If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

Dysfunctional breathing (DB) is frequently misdiagnosed or insufficiently treated, leading to a diminished quality of life ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

As soon the airplane starts to shake with turbulence, I’m gripped by sudden panic. Here are the coping strategies that help ...