Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance ...

Cobb County Senior Services will have the following events for Feb. 1-9. All events are free, but require registration unless ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A physical therapist reveals the simple, daily routine designed to reclaim your independence and keep you moving with ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Enjoying biscotti cookies, trading stories and learning a new recipe, seniors were all smiles Thursday afternoon as Select ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Want a simple chair routine to strengthen your whole body? Try these low-impact exercises and feel amazing! Feel stronger, ...