As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
A physical therapist reveals the simple, daily routine designed to reclaim your independence and keep you moving with ...
President Donald Trump said he would nominate Kevin Warsh as the next chair of the Federal Reserve, putting a former Fed ...
Opting for a conventional choice to lead the Federal Reserve, President Trump on Friday nominated former Fed governor Kevin ...
Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.
The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...
Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
5 bodyweight exercises to add to your routine ...
Enjoying biscotti cookies, trading stories and learning a new recipe, seniors were all smiles Thursday afternoon as Select ...
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