Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Applying a warm compress to the affected area can provide soothing relief from burning sensations. The heat helps increase ...

Shoulders are a key bridge between the torso and arms, and drawing them well brings strength and realism to any figure. These helpful tutorials break down shoulder anatomy, structure, and movement, ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...