Rumor has it that Adele has lost weight using a diet that allows red wine and chocolate. “I know I look really, really different since you last saw me,” she joked during her opening monologue. “But ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

The singer Adele, and her significant slim down, has been credited to a combination of exercise and eating so-called “sirtfoods.” So what is the sirt diet -- and could it work for you? Let's take a ...