Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yoga For Deep Afternoon Relaxation: Afternoons are often filled with stress and anxiety, leaving your mind rushing for peace. While there are several ways to handle afternoon stress and calm down your ...

Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Millions of people practice yoga as a way to stay fit or for relaxation. But could it be used as medication? Nine-year-old Aaron Schaefer spent years battling debilitating migraines caused by stress.

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Welcome to Day 5 of your bedtime yoga journey! This 15-minute relaxing yoga class includes full-body stretches, breathwork, and mindful movement to help you unwind, release tension, and prepare for ...