In times of stress, anxiety or frustration, you've probably been told to "relax, take a deep breath and calm down." Have you tried it? Really tried it? Many meditation practices use breathing ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Just breathe. In her class, Karyn Sullivan often tells children to practice “belly breathing” by contracting the diaphragm to allow air to entire the lungs and belly on an inhale. Parents can place a ...

Master breathing for relaxation with these expert tips and tricks. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Are you feeling under pressure ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

If you’re reading this, you’re breathing. What’s interesting about breathing is we do it regardless of whether we’re thinking about it. Yet we can also voluntarily control our breathing when we are ...