The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...