How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

I’m your typical early morning gym guy. And I traditionally follow up my workouts with a big breakfast. Typically, that looks ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

How you start your morning can set the tone for the rest of the day, and one of the best ways to kickstart your routine is ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

Soha Ali Khan shares her top beauty secrets for glowing skin, from nutritious diet to staying hydrated and active, all while balancing a busy lifestyle.

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Discover how ginger shots can boost your immune system, improve digestion, and enhance overall wellness, plus learn easy ways to make them at home.

In today’s fast-paced world, convenience is paramount. Whether you’re a busy professional rushing to catch the morning train or a fitness enthusiast needing a quick protein shake, the need for a ...