An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune system, even in later life. The post Does exercise really boost your immune ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...