The winter flu season is still in full force, according to the U.S. Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune system, even in later life. The post Does exercise really boost your immune ...

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global pandemic, or should you ...