"I want people to be well behaved and I think a little better dressed would help with that," the secretary of transportation ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

No need to post mirror selfies here.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that includes getting more fit, with actors like Dwayne Johnson already hitting the ...