An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But ...

Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

Working with a sports psychologist is less taboo for athletes than it used to be. Here's how the Seahawks work with one as ...

Ah, the infamous New Year's Resolutions: often set and seldom achieved. Jacob Hall investigates how to give yourself a fighting chance of achieving your goals in 2026.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Introduction Psychosocial safety climate (PSC) is increasingly recognised as an important organisational resource for promoting mental health at work and preventing psychosocial risks, which are ...

Bhumi Pednekar opens up about a phase when fitness became about numbers, Instagram validation and burning 1,400 calories a ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...