Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a phone, and generally people sit with their head and shoulders forward. Shoulders ...

And the last thing I'd like to suggest…is doing some stretching… because a lot of people sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Nicholas Walker perceived being asked to sit at a middle desk, instead of his old desk at the back of the office, as a ...

Did you hop on the standing desk bandwagon back when the phrase “sitting is the new smoking” became ubiquitous? Well, recent research casts doubt on whether standing more is the panacea we ...

Prolonged sitting can lead to musculoskeletal issues ... and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle and spending long hours glued to your desk ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...