While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

Sitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give ...

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...

While it can feel nice to set up on your kitchen table or back verandah, not having a proper workstation can be bad for your ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

There might be less time for sleep and eating and other basic human things, but there’s time to do football, and there’s time ...