Why do some people doubt themselves more over time while others gain confidence? There are two brain mechanisms behind ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Only doubt can help us overcome our proclivity for the psychological underpinning of polarization (and the nemesis of ...

Being authentic is far more empowering and valuable than forcing yourself to fit into any social group.

Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

Rumours, particularly in the workplace can turn deeply insidious. They move like a thick fog, slowly enveloping everyone in ...

Learn about self-enhancement, a bias by which individuals overvalue their own successes. Discover its implications, examples, ...

Some anime MCs are even better than Deku because they do something similar, but in a more compelling or memorable way. That includes good-hearted shonen leads who fight for justice, antiheroes with ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...