From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

“The Glow Shakes are packed with more than 29 grams of protein per serving, which means you’re able to stay on track with ...

A new consumer report has identified dangerous levels of heavy metal in some of the most popular US protein powder brands ...

A collagen meal replacement shake is winning praise from Aussies for helping some to lose weight, banish stubborn fat and ...

Valerie's yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus ...

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Combining high-protein foods such as chicken with high-fiber foods such as broccoli increases satiety, meaning chicken and ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...