Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

To keep your lung healthy and take necessary precautions to protect it, you must first take a lung health check. Read on to ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.