Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

Desi ghee mixed with milk offers digestive, energy, and sleep benefits. Learn how this traditional drink supports overall ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Experts share which to stock up on this cold and flu season.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

When faced with the choice between fresh or frozen blueberries, there's a compelling case for going frozen next time you're ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Leah Elston, MyMichigan Medical Center Alpena registered dietitian, said that the new nutrition guidelines, announced by the ...

Interpreting a food label is a key skill to have.

Rapper Megan Thee Stallion is opening up about her health and fitness journey. In a new exclusive with PEOPLE, the rapper shared her unique reason for starting her gym routine. Oftentimes, people ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Newly released federal dietary guidelines are generating positive interest from some of Oklahoma’s leading nutrition and diet groups. The White House revealed the changed food pyramid during an ...