Seed oils can be unrefined or refined. The term “Hateful Eight” for eight common seeds oils is misleading. There are a variety of health benefits—as well as concerns—with the use of seed oils. Balance ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Newly released federal dietary guidelines are generating positive interest from some of Oklahoma’s leading nutrition and diet groups. The White House revealed the changed food pyramid during an ...

In the modern world, nutrition has become a topic of constant debate and misinformation. People are bombarded with conflicting advice on what to eat, what to avoid, and which “superfoods” guarantee ...

Cycling Weekly: Kristyen Tomcik, assistant professor in the Department of Nutrition, explained how rapid energy released from creatine can provide an extra push needed for high-intensity efforts ...