With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

4:42 a.m. Drink 20 ounces of alkaline water with a side of Cymbiotika liquid colostrum, Thorne creatine, pre- and probiotics ...

The cosmetic surgery industry in Ireland has experienced remarkable growth over the past decade, reflecting a global trend ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

Coughing could be a sign that something more serious is affecting a horse’s health. If the coughing only occurs when they start exercise, and then disappears after a couple of minutes, the cause is ...

While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...