Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I share why mastering your breath is the key to mastering your emotional ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day it might help human beings with lungs that can’t get enough oxygen. The ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

What retirees think of Donald Trump's 401(k) changes Helen Mirren feels ‘insulted’ by ‘condescending’ comments from young people Barr’s Account of Epstein Footage Raises Questions The Only Way To Tell ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Okay, let’s just say it: Demon Slayer totally dropped the ball with Mitsuri Kanroji. Like, how do you introduce a pink-haired powerhouse with the most jaw-droppingly distinctive sword and a literal ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...