A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...