A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Medically reviewed by Melissa Nieves, LND Traditionally, sweet desserts like pies have a high carbohydrate content due to ...

Every year around the holidays, that tired joke about having to “run off” Thanksgiving dinner rears its ugly head. It’s the kind of aside that’s become so normalized, we don’t even think about how ...

Scientists show that low visceral fat and more muscle lowers brain age, but subcutaneous fat has no effect – here's how to ...

Some people feign grateful for all they have to be thankful for this time of year. Bill Beranek needs no reminder he has plenty to be grateful for when he gathers with friends and family at ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

A satisfying snack that extinguishes instant hunger can still pose serious health risks. Here is how packaged, ready-to-cook ...