Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

It's not just sugary sweets and fizzy drinks that can send our blood sugar levels through the roof. Carbs such as bread, pasta and potatoes, plus some fruits and vegetables, can have the same effect, ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high fibre content promotes fulln ...

The holidays are a difficult time to work in restaurants — ‘tis the season to do something extra for the staff ...

What has changed since 1980 is the influence of social media, where people testify to the life-altering effects of diets ...