Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...

To avoid heart palpitations, Dr. Pianko recommends minimizing foods high in sugar, sodium or carbs. He says that some people ...

Studying can be tough, but the right snacks make it easier to stay sharp and energized. Brain-friendly foods can help boost ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

What has changed since 1980 is the influence of social media, where people testify to the life-altering effects of diets ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...