Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

“Less blood to the rest of the body produces low blood pressure, and the heart responds by increasing heart rate. This is why ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger blood sugar swings,” she says. Syn recommends eating regular meals leading up ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The Vitamix Axcent X3 Blender nearly turned my post-run routine into a smoothie cult. It’s loud. Like, ...