Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Looking for a scrumptious, low-carb dessert that fits perfectly into your keto lifestyle? Our no-carb donut recipe is your new go-to indulgence! This easy-to-make, sugar-free treat is ideal for anyone ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Taking a GLP-1 medication? A guide for what to avoid during the holiday season — and how to still enjoy dessert ...

Discover authentic New Jersey food sayings that locals use every day—from Taylor ham debates to diner culture—that completely ...