It's important to move in different ways.

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

For many tennis players, a Grand Slam is the pinnacle. For a large cohort at this one, just being able to play at all means ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three experts can set you straight.

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long before protein became a buzzword, while Cindy Crawford encouraged women to ...