It's important to move in different ways.

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

For many tennis players, a Grand Slam is the pinnacle. For a large cohort at this one, just being able to play at all means ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

Novak Djokovic has opened his Australian Open account with a quick win as he looks to reclaim the slam he first won almost 20 ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

The Challenged Athletes Foundation (CAF), a global leader in empowering individuals with physical disabilities through sport, proudly celebrates the continued expansion of its partnership with EoS ...