“If something’s bothering me, I now take it out in the gym instead of eating my feelings. I feel so much happier, I have more ...

THE PRICES of food have sky-rocketed – and supermarkets have warned they will be forced to raise them even further if they ...

There is real grief and real freedom in being an empty nester. These strategies help you honor the feelings, protect your ...

With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

Fed up with work pressure, digital burnouts and stress, people are indulging in ‘zero-plan day’ and experiencing the joys of unplanned timeouts ...

Add a bowl of salad to the meals you already eat. Sprinkle seeds on breakfast. Add one extra serving of fruit that isn’t juice. Instant noodles, packaged pastries, flavoured chips. They don’t need to ...

NFL star Jason Kelce revealed he's currently completing a 48-hour fast after gaining weight on a trip to Disney.

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

Thousands of Vermonters face the loss of Medicare Advantage plans and must navigate through a muddle of insurance regulations before open enrollment ends on December 7.

Not only is he positive, but he’s the most competitive person I know,” Kristi said. “So he is going to fight like heck, and I ...

After years of instability, foster mom Marsha Thomas finds home at The Eliza, an affordable housing complex in Inwood.

Britain’s Got Talent star Simon Cowell has revealed he has his blood “rinsed” and “filtered” in a process he claims has helped him “age backwards”. The 66-year-old record executive said he had also ...