What I Learned About Masculinity From Shirtless Trans Guys on the Internet

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.
Bodybuilding Bros on MSN

How to build muscles during MMA training: Tips and complete guidelines

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...
Bodybuilding Bros on MSN

Diet was eating sweet potato - Rafael Brandão on the reality of Brazil’s bodybuilding nutrition

For Brazilian sensation Rafael Brandão, his journey began with a fundamental nutritional mistake, shaped by a lack of ...

A Beginner's Guide To Counting Macros For Weight Loss, According To Experts

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
smudailycampus

Mr. and Ms. SMU Bodybuilding Competition flexes its muscles

SMU students show off their muscles and promote a health-conscious lifestyle at Mr. and Ms. SMU in the Hughes-Trigg Theater on April 5. “I was working out five days a week and eating healthy,” SMU ...
verywellhealth

Why Beef Organs Could Boost Your Brain and Muscles

Beef liver is rich in iron and vitamin B12, which helps boost your energy and fight tiredness. Beef liver provides zinc and vitamins A and D, which are important for a strong immune system. Choline in ...