Winter's arrival often triggers sinus discomfort due to dry indoor heating, temperature shifts, and closed environments.

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Soothe a mild cold at home with safe, science-backed Indian remedies like turmeric milk, ginger-honey, tulsi kadha, and more.

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Discover easy, science-backed home remedies to relieve a stuffy nose, reduce inflammation, and breathe more comfortably.

A new study published in the Journal of the American Medical Association highlighted coordinated post-discharge care between ...

Watching your toddler struggle with thick mucus or noisy breathing can be worrying for any parent. Phlegm buildup is a common part of colds allergies or mild respiratory infections—but when it lingers ...

A medical expert revealed the significance of different nasal mucus colors, which help determine when you should consult a ...

Sinuses are small, hollow spaces within the bones of the face and head. These air-filled cavities are connected to the nasal ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.