We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Underwear is the first thing you put on and the last thing you take off, yet most people spend more time choosing a phone ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

On Monday at 6:36 a.m., a two-vehicle crash resulte in the death of one driver and serious injuries to another.

China’s military on Monday dispatched air, navy and missile units to conduct joint live-fire drills around the island of ...

A Westerville police officer is recovering after being injured during a training exercise on Wednesday. According to Westerville police, the officer was injured ...

It’s about time to start thinking of your New Year’s resolutions. And for a lot of people, that means setting new health ...

Asian shares were mostly lower in thin holiday trading as China staged military exercises near the island of Taiwan. The ...

Barry Manilow took to Instagram on Monday to reveal he’s been recently diagnosed with lung cancer. The singer/ songwriter ...

( The Hill) – Americans’ top New Year’s resolution is to exercise more, according to a new survey . YouGov found that 25 ...

Two Columbus-area LA Fitness clubs are preparing to shut their doors next week. The company will permanently close its Hilliard gym at 1800 Tanglewood Park Blvd. and ...

December’s waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and ...