Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

As 2025 edges closer, many of us are feeling the pressure to close out the year right. Whether it's mastering time management ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Academics at the University of Chichester have explored how mindfulness can support young children’s wellbeing in nursery ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Millions of people live with Parkinson’s; this disease changes how people live their lives. Though you need medical treatment, adopting some self-care habits will also help you manage your symptoms.

The holidays are joyful—but they can also be stressful. A San Antonio mindfulness coach offers easy ways to stay grounded, ...

Your Day: Today is all about tapping into your inner creativity. You'll feel a strong surge of imaginative ideas that can ...

Among the many Black Friday deals, we're seeing price slashes on top wearables from Apple, Garmin, Fitbit, Samsung, and more.