Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

As 2025 edges closer, many of us are feeling the pressure to close out the year right. Whether it's mastering time management ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Academics at the University of Chichester have explored how mindfulness can support young children’s wellbeing in nursery ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Millions of people live with Parkinson’s; this disease changes how people live their lives. Though you need medical treatment, adopting some self-care habits will also help you manage your symptoms.

Among the many Black Friday deals, we're seeing price slashes on top wearables from Apple, Garmin, Fitbit, Samsung, and more.

Franklin Middle School replaced its longtime principal after he moved to a new district role, prompting an interim leadership shift amid a year of heightened safety concerns.

Dermatologists’ growing interest in training comes amid broader growth in integrative medicine — and uncertainties about ...

There's no reason to delay your holiday shopping when you can already save up to $100 on popular smartwatches from Apple, ...