Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Our bodies send us signals throughout the day to prompt us into action. Our stomachs growl to indicate we're hungry, so we eat. We shiver, so we put on a sweater. And when we feel pain, we may take ...

Here are 13 everyday things you do on autopilot that might just deserve a serious rethink. You wake up and, almost ...

There is a leadership edge that you can harness to make smart, clear, strategic decisions, even when you’re operating in the ...

You pick a book, barely read a page or two and your mind starts drifting away onto something else. That pending email, unread ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...