When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Our bodies send us signals throughout the day to prompt us into action. Our stomachs growl to indicate we're hungry, so we eat. We shiver, so we put on a sweater. And when we feel pain, we may take ...

Here are 13 everyday things you do on autopilot that might just deserve a serious rethink. You wake up and, almost ...

You pick a book, barely read a page or two and your mind starts drifting away onto something else. That pending email, unread ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey ...