High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

James Jordan explains why gruff Dale Bradley is looking so fit on "Landman" Season 2. Jordan has lost 35 pounds with his ...

A new oral GLP-1 medication can help adults with obesity and type 2 diabetes lose more weight and improve their blood sugar ...

Tons of celebs have praised the “miracle drug,” while others have acknowledged the less-than-glamorous reality of using it.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...