Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

A healthy postpartum diet is essential for new mothers as the body heals, recovers, and adapts to breastfeeding. Experts say ...

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if ...

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Is haldi doodh really worth the hype? According to a nutritionist, this soothing golden drink offers surprising benefits for the heart, digestion, and immunity.

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...