Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

I will already have been at the venue for a couple hours before the gig starts, making sure everything is perfect ...

Stand with feet shoulder-width apart, holding a light dumbbell with both hands at chest height. Stand with feet ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Compare Black Friday 2025 fitness tracker deals to see the lowest prices on Garmin, Fitbit, Apple Watch, and Pixel watches from every major retailer.

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Whether you are out shoveling snow or exposed to cold temperatures, listen to your heart, as winter weather can be a source ...

Adopting these habits, combined with reducing exposure, can make a meaningful difference during India’s high‑AQI months.

Thyroid diseases cause under- or over-activity, enlargement, inflammation, or nodules. Symptoms range from fatigue, weight changes, and mood shifts to palpitations and heat or cold intolerance.