5 "Bad" Foods You Should Be Eating For Healthy Cortisol Levels, According to Dietitians

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

19 Low-Carb Comfort Foods So Satisfying You Won’t Miss The Carbs At All

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...
Taste of Home on MSN

35 Low-Carb Vegetarian Recipes You’ll Want to Make Any Day of the Week

Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh ...
Health Beet on MSN

15 Low‑Carb Desserts Everyone Will Love This Thanksgiving

Thanksgiving dessert doesn’t have to mean a sugar coma. With a few smart swaps—almond or coconut flour instead of wheat flour ...

What Overtraining and Underfueling Do to Your Thyroid

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone cortisol, which in turn suppresses levels of the thyroid hormone T3, which in turn ...
NDTV

Low-Carb Vs Low-Fat Diets: Which Is More Effective For Weight Loss?

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...