Valerie's yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus ...

Instagram and TikTok are full of recipe inspiration, everything from simple everyday meals to outlandish dishes with unique ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

The organization Burn Blend has released a series of guidelines on home preparation of a snack made of Gelatin, also known as ...

This Thanksgiving, we’re paying tribute to the late Wine Country chef John Ash by revisiting some of his classic holiday ...

We find soup inspiration from old and new cookbooks in a seasonal quest to find new favorites soups to take the chill off.

A new study shows that people fed vegan food through a tube saw improved digestion, strength, and overall health, no chewing ...

Are you tired of morning meals that leave you feeling sluggish and ready for a nap before noon? What if the key to all-day ...

Houston chef Anita Jaisinghani shares her recipe for crispy, golden beef tallow roasted potatoes - a rich, flavorful twist on ...

Have you ever wondered how your grandparents managed to feed large families during tough times without throwing away a single scrap of food? These weren't just frugal habits - they were survival ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.