EatingWell on MSN

30-Day Meal Plan for Gut Health and Reduced Inflammation, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...
AOL

7-Day Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...
The Washington Post

We asked dietitians for healthy high-protein meals. Here’s their list.

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...
Today

Joy Bauer's 3-Day Cholesterol-Lowering Meal Plan — With Recipes

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...
Everyday Health

These Are the Liquid Multivitamins Dietitians Recommend for Kids and Adults

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Hosted on MSN

I Tried A Liquid Only Diet

Will Tennyson tries a liquid diet challenge. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Toddler Erupts in Tears After Learning Donald Trump Is Real What the science ...
Yahoo

Weight Loss Meal Plan That Actually Works: Why Timing Beats Calorie Counting Every Time

Look, I used to think my metabolism was broken. Turns out, I was just eating at all the wrong times. Once I figured out when my body actually wanted food, everything clicked. You know that friend who ...
Yahoo

Mediterranean Diet Meal Plan: Why Timing Your Meals Changes Everything (And Most People Get It Wrong)

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...
Today

Liquid eggs can be a cheaper alternative to whole eggs. But are they healthy?

Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...
AOL

7-Day Mediterranean Diet Meal Plan for Summer, Created by a Dietitian

Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the Mediterranean Diet. This plan prioritizes the Mediterranean Diet by including a variety of fruits, ...
Eater

I Tried Purple Carrot, and It’s a Surprisingly Great Meal Kit Plan for a Lazy (But Discerning) Person

Francky Knapp is the commerce writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and other publications. A curious home cook with a deep love of Polish cabbage ...