There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Overcooking Vegetables Until They're Mushy When you boil vegetables until they're soft and colorless, you're essentially ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Commit to swapping your next soda for a sparkling water. That small, intentional choice is the first step to breaking the ...

The organization Burn Blend has released a series of guidelines on home preparation of a snack made of Gelatin, also known as ...

Jill’s five gems of wisdom are the opposite of a grand transformation plan. They are small. Manageable. Almost annoyingly ...

An advertisement photo shows a woman on a smart indoor bike, one of a large number of new fitness products driving rapid growth in the sector. CHINA DAILY China is seeing the advent of the "slimming ...

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

A dead body, a mystery and turbulence ahead. Kaley Cuoco stars in this darkly comic thriller about a flight attendant whose ...

Tucked away in the historic streets of Boulder City, just a scenic drive from the sensory overload of Las Vegas, Southwest ...