Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

The Mediterranean diet has been linked to a longer, healthier lifespan. Top choices include leafy greens, yogurt, nuts, ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Food shortages are worsening, and although a more cooperative social and scientific vision offers hope, if the crisis is ...