Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Jazz up your morning cup of joe with a protein enhancement. We've compiled some of the best ways that you can incorporate ...

It is actually Mounjaro or Ozempic, drugs that help control blood sugar levels in diabetic people. However, their use in ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

You know how I always say cooking should be accessible to everyone? Well, today we’re peeking into a completely different ...

For countless individuals around the globe, the morning coffee isn’t merely a drink; it’s a cherished ritual, a comforting ...

What are microplastics? Microplastics are tiny plastic particles that are small and durable. These particles can accumulate in water, soil, air and living organisms, raising both environmental ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into the news and happenings of northern Minnesota, alongside the Canadian ...

I've been making vegan sauces for years now, and the reactions never fail to amuse me. Someone takes a bite, their eyes widen ...