Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This ...

Drinking hot water with lemon in the morning may support digestion, increase energy levels, improve skin health, and promote ...

Before you pour that glass of lemon water in the morning, learn why this wellness ritual isn't always as harmless (or helpful ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

Lemons are a good source of vitamin C and folate, known for their role in immune defense. The nutrients in citrus fruits help ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...