Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This ...

Before you pour that glass of lemon water in the morning, learn why this wellness ritual isn't always as harmless (or helpful ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Small changes in how you pair and select your food can lead to massive gains in heart health, sustained energy, and superior ...

The season change often leads to weakening of immunity and it affects people of all age groups. But, when it comes to kids, ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

To make the syrup, combine water and honey in a small saucepan and bring to a low boil, simmer for 1 minute and remove from ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

There are all kinds of classic sodas that have vanished over the years. Here are several classic sodas only Baby Boomers will remember.

Red rice flakes can be used in a number of recipes to suit different taste buds. For a sweet breakfast bowl, mix soaked ...

For those who love heat in their food, spicy shea leaf chutney is the perfect choice. The combination of shea leaves with ...