We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Ravens will be well represented at the Pro Bowl with six players getting selected but Zay Flowers' addition creates a ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

Colchicine is a drug that reduces swelling and inflammation in the body. Inflammation is one of the main reasons why ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Enforcing community rules isn’t clean or simple. When management isn’t on site and emotions run high, things can go sideways ...

When I was about 6 years old in the early ‘40s, my 16-year-old brother was sent to a sanitarium for tuberculosis patients. He ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...